Nutritional Importance of Eye Health and Nutrition

What is the connection between eye health and nutrition? Are there certain nutrients that we need to get more of to improve our vision health? It is important for everyone to take vitamins and supplements that are good for the body. Healthy eyesight is a sign of overall good health. No matter what your age or how healthy you think you are, you should always be aware of what you are putting into your body and be sure to get enough of the nutrients that your body needs.

Proper eye health begins with the foods in your diet. Good nutrition for the body begins with the foods that you eat. Good nutrient sources for vitamin E such as flaxseed oil, chia seeds, walnuts, salmon, and all other fatty fish. Oranges and other fruit juices, spinach, peas, beans, and nuts.

Eye health can also be improved by including more lutein in your daily diet. Lutein is a pigment made by the pigment cell that protects our eyes from damage caused by the sun’s UV rays. As we get older, we cannot produce this as much as we use to. However, most fruits and vegetables have enough lutein to help prevent age-related eye diseases such as macular degeneration and cataracts. Try adding more lutein to your diet every day to keep your eyes working the way they should.