Eye Health – Why Healthy Eyes Are Important to Your Vision

Eye health is an important aspect of overall health and should be addressed early in life to promote good eye health and vision. People generally associate eye health with the age when a person starts to see their first blind spot, but the truth is that poor eye health is just as common in children as in adults, and it usually begins during childhood. Factors that affect your eye health are much the same factors that affect your general health and it is up to us as parents to provide the best eye health care for our young children so that they can enjoy good healthy eyesight throughout life.

Factors that affect your eye health The majority of eye health issues begin in the retina where the eye communicates with the brain. The retina is made up of three major layers: the choroid, which is located inside the eye, the retina, and the macula, which is located behind the retina. Factors that affect your eye health in childhood include the amount of time your child spends outside, the amount of light the outside environment provides, and whether your child is exposed to too much blue light or too much green light. The type of mattress you use may also have an impact on healthy eyes. An uncomfortable mattress that does not fit properly is one factor that affects the vision of older children. Another factor that affects their vision is the presence of lutein and other antioxidants in the diet of an older child.

Eye diseases such as cataracts and macular degeneration cause the vision of the elderly to diminish. Age related eye diseases such as macular degeneration are preventable with treatments that reduce the disease progression and improve quality of life. Nutritional supplements such as vitamins A, C, E, and beta carotene, and essential fatty acids help maintain eye health and maintain vision. Eye diseases such as cataracts and macular degeneration cause the vision of the elderly to diminish.