Eye Health – The Importance of Dietary Supplements
Eye health is one of the most important aspects of your overall health. Poor eye health can be caused by a number of factors, including lack of sleep, exposure to harmful chemicals and tobacco smoke, inadequate nutrition, and a lack of exercise. Some of the most common eye disorders are cataracts, dry eye, conjunctivitis, age-related eye conditions, and glaucoma among others. These eye disorders need to be monitored and treated if they are to maintain good eye health and prevent blindness. The following tips will help you in dealing with common eye problems:
Proper nutrition: Eye health depends on adequate dietary sources of vitamins A, C, and E. However, insufficient vitamin e or lack of vitamin c has been associated with macular degeneration, which is characterized by loss of central vision. Studies have also shown that increasing the intake of dietary sources of vitamin E, beta carotene, and all other important carotenoids, like lutein, zeaxanthin, lycopene, lutein, and all other carotenoids, can help prevent age-related cataracts and other visual degeneration. Studies also reveal that increasing dietary intake of vitamin E can reduce the risks for developing cataracts or other age-related eye disorders. The main source of vitamin E is nuts, seeds, soybeans, wheat, and cereal products. Consuming these food items in large amounts can provide your body with enough vitamin E to prevent vision disorders.
Controlled studies supplements: Studies have also shown that high amounts of beta carotene can help prevent AMD (age-related eye disease) and other visual degeneration conditions. For this purpose, experts recommend a controlled intake of beta carotene, vitamin A, and vitamin D. In addition to these, studies have revealed that high amounts of flavonoids can help lower the risk for age-related eye diseases and disorders. For example, studies have shown that green tea can help prevent AMD (age-related eye disease) by as much as 60%. Another type of flavonoid is lycopene, which has been found to reduce the damage of macular degeneration to the retina. Both types of flavonoids can be found in various dietary sources including green tea, tomatoes, parsley, carrots, and many more.