How to Improve Eye Health by Eating Right

Our eye health can be greatly affected by the quality of the foods that we eat. Eye health begins with the food that you eat. Good nutrient rich foods consist of leafy green vegetables such as spinach, kale, and mustard greens. Salmon, tuna, and many other oily fishes.

Amino acid rich foods consist of soybean oil, tofu, eggs, lean meat, poultry, and fish. Oranges and fruits with high amounts of beta carotene such as carrots also are excellent for improving vision health. Vitamin A is also essential to having healthy eyesight because it helps to repair damaged cells in the eye. However, insufficient vitamin A results in night blindness, so it is important to get high amounts of this nutrient from our diets.

The benefits of eating a diet rich in these nutrients for eye health are clear. You will find that you have more energy, sleep better, feel better, have more memory, and you will have good vision. Also, your eyes will be healthier, not just in appearance but in actual function. Be sure to add omega-3 fatty acids, fresh fruits and vegetables, plenty of water, and all the minerals and nutrients you can to your diet to improve your eye health. If you take a look at your daily diet, you will quickly see how much of everything you are missing.