Protect Your Vision With a Regular Eye Exam

Did you know that eye health can affect your entire well-being? Poor eye health can lead to a host of medical problems including vision loss, headaches, and fatigue. And when it comes to your appearance, how you look in your eyes says a lot about who you are and how you feel about yourself. When your eyes don’t function properly or are distracted by dark and hazy surroundings, it can negatively impact your entire appearance. It can also make it difficult to effectively perform tasks, let alone actually enjoy life.

Good eye health begins with the foods in your diet. Natural eye health starts with your daily contact lenses and eyeglasses. Good nutrient sources such as lutein, beta carotene, zinc, and vitamin C can help fend off age-related vision problems such as cataracts and macular degeneration. To receive them, fill up your plate with green leafy vegetables such as spinach, kale, and collard greens.

The earlier in life that you start paying attention to your eyes, the better equipped you’ll be to weather any eye diseases like glaucoma, macular degeneration, and cataract. The better the care you receive, the better your odds of avoiding any such eye disorders. And the more often you go in for annual eye exams, the better chance you’ll have of avoiding any serious eye problems later on.