Tips to Improve Eyesight Naturally
A balanced diet is essential for healthy eye health. A poor diet will not only make it difficult to see, but it can also be unhealthy. Factors that directly affect your eye health which you can have a hand in include: * Nutrition: The vitamins and other nutrients found in fruits and vegetables provide the nutrients our bodies need to maintain good vision. Eating healthy can improve your eye health in several ways, but especially in terms of reducing your risk for eye problems and diseases. Fruits and vegetables contain the nutrients our bodies need to properly function, including vitamins A, C and E, minerals such as boron, manganese, potassium and magnesium, as well as fatty acids that help to lubricate the sensitive eye tissues.
* Fatty acids: The body needs omega-3 fatty acids in order to properly digest fats. Fish oil is high in these fats and is one of the main dietary sources of the essential omega-3 fatty acids that our bodies need. DHA and EPA are the two major fats in fish oil that are responsible for the benefits. It has been shown that high amounts of these fats reduce the risk of developing cataracts and macular degeneration.
* Vitamin C: Vitamin C plays a key role in maintaining vision health and is needed in the prevention of certain eye problems such as cataracts, loss of vision in the elderly and age-related eye diseases. It helps maintain eye health by increasing blood circulation. A deficiency of vitamin C can cause dry eyes, tearing and itching in the eyes. However, an excess of vitamin C can result in serious eye problems such as eye infections and cancer of the eye.