Eye Health – Essential Steps to Improve Eye Health
People of all ages need to take care of their eyes. Some basic eye health steps include cleaning the lenses to remove build up and debris, as well as protecting the eyes from UV rays and wearing sunglasses to protect your eyes from UV light. You should clean your lenses at least once a week to ensure they are free of protein build up and debris. It is important to always wear sunglasses when outdoors to protect your eyes from the sun’s harmful UV rays. An added benefit of wearing sunglasses is that they help keep your eyes from becoming dried out. By taking proper care of your eyes you can greatly reduce the risk of developing some serious eye problems such as cataracts or macular degeneration.
Another way you can take care of your eye health and achieve optimal results is by including foods rich in antioxidants in your diet. Antioxidants not only help protect the cells in the body from damage by chemicals, but they also help to repair damage to the cells that have been caused by free radicals. There are several nutrients including beta carotene, vitamin C, vitamin E, and vitamin A that help the body to produce the antioxidants needed to protect cells. Including these foods in your diet can significantly improve your eye health and the overall health of your entire body.
In addition to foods rich in antioxidants, you should also drink plenty of water to keep your eyes working properly. Water helps to dilute hemoglobin, which can make the eye appear darker if clogged with dried out blood. You should also consider the nutrients each food contains to ensure that you are getting all of the nutrients needed to maintain healthy eyes. For example, leafy greens contain a substance called chlorophyll which is an important nutrient for healthy eyes. Other valuable nutrients found in leafy greens include vitamin A, vitamin C, vitamin E, and the minerals magnesium, potassium, iron, and boron.