The best way to improve your eye health is to make sure you are getting all of the nutrients your eyes need every day. This will include getting enough vitamins and minerals, as well as eating a healthy diet full of foods that contain antioxidants. When you have a better diet and get all of the nutrients your eyes need, you will help fight off free radicals which are one of the leading causes of eye damage in both humans and animals.
Certain factors that affect your eye health which you can actually have some control over include: Poor nutrition: The eyes depend on certain nutrients and vitamins to help maintain eye function, including: folic acid, vitamin C, and vitamin E. Vitamin E actually has powerful antioxidant properties, which means that it helps reduce the risk of developing age-related eye diseases like cataracts, glaucoma and age-related macular degenerative disease. Folic acid is essential for the development of red blood cells. Some fruits and vegetables also contain this nutrient. Some of these foods, such as green leafy vegetables and oranges, are rich in beta carotene, which helps prevent eye disease. The only vitamin C that does not contribute to eye health is pantothenic acid. Therefore, when it comes to this particular nutrient, it is important to eat plenty of citrus fruits and vegetables.
Age-related eye diseases like macular degenerative disease and cataracts can be prevented by taking plenty of vitamin A, vitamin C, or both. However, when it comes to antioxidants, fruits and vegetables are very beneficial. They provide a number of different antioxidants which help your body fight off disease and maintain healthy vision.