Eye health begins with the food you eat. Good eye health begins with a well-balanced diet that includes a variety of whole grains, fresh fruits and vegetables, lean proteins, and the right fats. Good fat sources include olive oil, canola oil, raw nuts and seeds, olives and other fruits and vegetables, fish, flaxseeds, walnuts, chestnuts, sesame seeds, mustard, garlic, ginger, lemon, guava, pineapple, and coconuts. Other good fat choices include avocados, peanut butter, and coconut oil.
To avoid eye problems, take time to go through a comprehensive eye exam with your doctor. He can check for any condition that could interfere with your ability to see properly. You will also be given a comprehensive examination to determine any potential vision loss due to any disease or medication you might be taking. Finally, your doctor will probably recommend a regular eye exam to be sure that no further issues can go away without you knowing about them.
Your doctor can help you live a healthy life by giving you the vision care you need. If you are having vision problems now or think you might have them in the future, talk to your doctor about the ways you can improve your eyesight. The sooner you begin to take better care of your eyes, the sooner you can enjoy clear vision.